by InnerAction | Aug 8, 2014 | Blog Articles
Making your home a safer place Falls in the home are a leading cause of preventable injury as we age, so it only makes sense to do what we can do avoid the factors that cause them. We came across an article by Judy Costlow, written for the National Women’s...
by InnerAction | Jul 23, 2014 | Blog Articles
Join us as we tee off for a good cause once again Sunday, July 12 marks the return of our Canaan Valley Golf Classic, and we’re excited to get out there with you and have some fun! The two-person scramble start tournament is open to individuals or premade teams,...
by InnerAction | Jul 7, 2014 | Blog Articles
Simple ways to improve your quality of life As we age there are certainly health issues we cannot prevent, but there are many that we can simply by making a few lifestyle changes. Along with eating well and getting exercise, the doctors at MedicineNet have put...
by InnerAction | May 29, 2014 | Blog Articles
Make these 5 simple changes to help your heart stay healthy Heart disease is one of the leading types of preventable illness, and the good news is that there are some easy lifestyle changes you can make to keep that ticker going strong! We came across this infographic...
by InnerAction | May 17, 2014 | Blog Articles
Having a few laughs could improve your mental health Does the old saying, “laughter is the best medicine” actually hold scientific water? According to researchers from California’s Loma Linda University, the answer may be a big YES, at least when it...
